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Slow Flow Yoga & Sound Bath
Wed, Oct 15
|Urbanna Town Marina
Step into autumn with a sense of peace🧡
Tickets are not on sale
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Time & Location
Oct 15, 2025, 6:00 PM – 7:15 PM
Urbanna Town Marina, 210 Oyster Rd, Urbanna, VA 23175, USA
About the event
🌀 Autumn is the season of letting go—a time to release what no longer serves us. 🍂
On October 15th, join us by the water at the Urbanna Town Marina for a Slow Flow + Sound Bath designed to support this seasonal transition. Gentle movement will open the body and breath, while sound vibrations create harmony and stillness within.
To honor the day, and in harmony with the season, we’ll offer complimentary mushroom tea—an adaptogenic ally to strengthen and restore. 🍄
Bring your mat, a blanket & pillow, a sweater or scarf, and your intention to breathe deeply into autumn’s wisdom.
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